Everyone knows that regular sports training effects are effective for osteoarthritis patients, especially those degenerative joint disease. However unreasonable practice will cause unfortunate consequences as outbreaks spill joints, sprains, injuries … makes the disease gets worse.
Not any more effective workout
Ms. Flowers (Pacific) immediately upon detection of knee degeneration coal immediately applied exercises constantly walking 1 hour 1 day early in the morning. 1 month later, knee increasingly soreness, swelling even later hospitalized.
Apply the neck shoulder exercises in hopes of reducing the neck shoulder pain, but the more practice the more pain more. He examined it be doctors diagnosed him severe joint degeneration caused by overtraining.
Cases like Ms. Flowers, you win is not uncommon due to lack of knowledge and timely advice. According to the specialists, exercise helps patients improve mobility and reduce pain significantly but if not trained properly, overtraining, would harm many times more than the average person inflicted the condition such as muscle strain, osteoarthritis and factors promoting fast-growing disease.
So what exercises are appropriate for joints?
Matched human bone is like a machine, otherwise the movement will be oxidized, failures, too much movement will be degraded and degenerate faster. So for healthy bones and joints, the patient should include physical activity, not too hard.
- Swim, walk underwater: Exercise “gold” for the match. Scientific studies show that athletes under the water is the best exercise for arthritis because they itgayap pressure on the joints. The sport not only improve the flexibility of the limbs, bone and joint pain, but also help train power for parts as joints back, hip and knee joints.
- Dancing, Yoga, Tai: are exercises shareholders the flexibility to help maintain the movement of joints, stiffness, reduce pain and swelling in joints, increase muscle strength and help fight support and protect the affected joint. Tai Chi exercises as all “Soap rights” derived from the snake’s posture help the joints supple, flexible, especially joints wrist, hand.
- Cycling: This is a form of exercise increases muscle strength, reduce the burden on joints. The seat should be adjusted in position so that the most comfortable sitting.
However, to be safe and effective, patients should consult with your doctor about methods of training and should start training with the supervision of specialist physiotherapy.
However, these exercises still need to be thorough consultation of doctor if you are in a state of bone and joint diseases.
In addition, the need to supplement the food product ingredients: Glucosamine, Collagen Typ 2, Hyaluronic Acid helps nourish and regenerate articular cartilage in supporting effective treatment of arthritis and osteoarthritis.