Not only is the supply of essential vitamins and minerals, vegetables also provide a lot of calcium and nutrients help the bones, preventing diseases osteoarthritis. Therefore, in the daily menu you do not forget to add the following foods:
Cabbage rich in vitamin K, estimated 100g cabbage to 0.2 mg of vitamin K helps bring increase bone density and prevent hip fracture very good for patients with osteoarthritis, strengthens bones.
Apart cabbage, you can also eat cruciferous vegetables such as broccoli, bok choy, broccoli, kale and other leafy vegetables dark green else to supplement vitamin K needed help prevent bone diseases joint.
Food tomato is extremely healthy, with ample amount of vitamin K, calcium and other nutrients help prevent aging, provide collagen to the body and protect bones and joints, prevent degeneration. Studies have shown, tomato seeds can replace substance Aspirin helps reduce pain, arthritis is very effective and safe.
Experts advise you when the injury of bone eat more tomatoes to bone presto instant and fast recovery.
Potatoes contain vitamin C support collagen production to help connect the bone tissue together. Although calcium content in potatoes is not high, but it is extremely rich in magnesium, calcium absorption support very precise and fast.
Bean sprouts contain a lot of vitamin C, minerals, amino acids, protein and phyto-estrogen (hormonal plant estrogen), isoflavones … that antioxidants improve health for osteoarthritis, especially in menopause, when bone thinning rapidly and increased risk of fracture.
However, you should note that the price should not eat more than 550g daily life, thoroughly cleaned before processing, better to homemade bean sprouts to ensure food safety and hygiene.
Spinach is known as the “food of gold” for patients with osteoporosis, is rich in vitamin K, vitamin A, calcium, magnesium and iron to help you have strong bones. A cup of fresh spinach provides vitamin K twice the amount of this substance that the body needs every day.
However, spinach also contains oxalic acid so people with kidney problems should not eat many vegetables.
bell peppers provide vitamin A and C to regenerate and maintain cartilage, bones, helps form collagen, an important protein that make up tendons, cartilage, ligaments. Besides, it is also rich in vitamin E and beta – cryptoxanthin help “sweep” of free radicals causing inflammation, swelling, in addition to enhanced bone elasticity.