Osteoarthritis is a very important part of the body, has a function to support and protect the nerves and organs, has created the ability to mobilize and move. Due to bear a lot of pressure in the main living habits and work of human bones and joints are vulnerable to injury and this is a major cause many patients to other osteoarthritis. Therefore, nurturing, care osteoarthritis through diet is very necessary matter, and should be patient care.
Osteoarthritis patients should eat what?
Foods rich in Omega-3 fatty acids
Omega-3 can effectively prevent the reaction of the immune system causes inflammation of the joints, relieving pain fatigue … Omega-3 is found in fish, especially fatty fish, mackerel, tuna, sardines, herring, anchovies, salmon, shrimp, crab … However, if you take fish oil to supplement Omega-3 should refer to advice the doctor, because the use of fish oil overdose would be detrimental the clotting process in the body.
Fish meat and broth tubes
of stew from the tibia, cartilage contains glucosamine cattle and calves and chondroitin – the natural compounds that constitute cartilage, helps ensure healthier cartilage. Also, in the foods also contain large amounts of calcium – the bone composition improves joint inflammation.
Vegetables and fruits
Green vegetables and fruits contain large amounts of vitamins and fiber, very healthy people with joint pain. You can find in many fruits such as pineapple, lemon, grapefruit, papaya, … anti-inflammatory enzymes and vitamin C to help reduce the symptoms of arthritis. Green vegetables such as improving sprouts, spinach, broccoli, kale, cabbage, broccoli … as the food source works well to reduce joint inflammation.
Diet is closely related with the prevention of arthritis
diet is closely related with the prevention of arthritis
Studies have shown that spices such as chilli, ginger, nuts pepper has anti-inflammatory effects, good support for the treatment of osteoarthritis, therefore, patients should supplement their daily diets.
In addition, patients osteoarthritis should avoid all kinds of alcoholic beverages such as wine, beer, coffee … and the food irritating inflammation, vasodilation, causing joint pain becomes severe as formula fast food, butter, fried foods carefully, … at the same time, patients should limit foods that cause hyperlipidemia disadvantage, increased inflammatory responses in the face of the bursae out meals like fatty meat, butter, ham, rub cotton, sausage, …
How to treat joint pain without drugs or surgery
typically, the presence of joint pain, patients often arbitrarily buy painkillers for use. But in reality, the drug can only obscure pain, absolutely can not direct impact on the structure of bias. Therefore, only when the correct diagnosis and treatment causes properly, the patient truly cured.
ACC at the clinic, the therapist used treatments combining chiropractic, acupuncture, and physical therapy exercises to impact directly to the cause. By gently manipulating manipulation, not only help heal the pain, but also modify the structure of bias, osteoarthritis help restore function naturally. Combined with traditional acupuncture therapy helps patients regain energy quickly, towards a healthy life.