Additional eating and improper nutrition will very cause illness becomes worse. Here are some foods should limit eating for people with bone problems.
dishes containing oily like fast food, fried food is not good for osteoarthritis sufferers. These compounds are one of the causes for the disease osteoarthritis pain more severe than that can lead to arthritis and osteoarthritis.
What Osteoarthritis disease diet is very necessary to abstain from fat map. Because saturated fats in frying and food items available that increase the inflammatory response stimulate and promote platelet aggregation makes sense pain in people who are degenerated, pain in bones and joints. Not only that, these foods use very harmful to health causing high blood pressure, cholesterol and type 2 diabetes ….
For the elderly or those who frequently campaigned for a match that leads to osteoarthritis should abstain from eating foods high in fat, things were fried, fast food and ready meals, food fried too closely, many obviously prevents grease from joint pain.
Savory and sweet dishes
Savory will make your bones and joints ache more, our long gradual transformation and accumulation of uric salt crystals cause gout risk.
Spices in each dish important as salt and sugar. But for people with arthritis, it is a huge threat. Salt and sugar can cause loss of calcium in the bones of patients, so the more cause arthropathy growing stronger.
These processed foods such as canned fish, canned meat, sausages contain a lot of preservatives, we will increase the amount of blood lipids and disadvantages for the pain of osteoarthritis.
The elderly and people with osteoarthritis should abstain from eating food from seafood, chicken. These foods are easy to cause symptoms of pain, swelling when degraded, hernia and arthritis become more severe.
Cause the patient does not know what the disease is osteoarthritis diet because these foods contain lots inside the poor, breaking the cartilage and cause chain reactions in the cell. Thus making the inflamed joints worse every day.
for meat, especially red meat such as beef fresh and processed meat when, after eating will cause pain and intense than inside the joints. Foods that contain a lot of phosphorus, if active substances exist will not be good for people suffering from osteoarthritis.
People with osteoarthritis or herniated should abstain from food with a combination of pork and ginger often. If any such absorption will cause more long-term arthritis in rheumatoid.
Map allergens such as maps sticky, corn and dairy products
For patients with a herniated disc or arthritis should fast things can cause increased allergic reactions, increased state of inflammation, such as dairy, corn, flour, glutinous rice prepared or oranges, tangerines, grapefruit …. These foods not only makes bones degenerate joints, inflammation heavier, but also make them become painful and far more serious, especially the sticky rice and flour.
Candy, soft drinks
This food group has the ability to increase blood lipids inside. Therefore patients with osteoarthritis need to diet foods to the joint no longer occurs pain more intense.
Sausage, candy, ham and soft drinks cause adverse health of people with osteoarthritis by catalytic reaction on the side of inflammation bursae.
Alcohol and tobacco
use various kinds of alcohol, such as alcohol or smoke means that the patient is admitted to the body in a multitude of harmful substances. They not only make the status of patients with osteoarthritis pain in the more serious will be stimulated by inflammation, destruction of calcium inside the bones but also makes any other parts of the body are damaged.
Apart from the above regimen, patients should be aware of activities and mode a few things:
- Do not do heavy work as a waiter, carrying to avoid hurting osteoarthritis.
- Do not be sitting too long, or stand too long in one place, do not sit cross-legged.
- Regularly practicing rheumatology with gentle exercise, good for bones, such as jogging, yoga, go swimming.
- Keep the spirit of comfort, fun, avoid stress, fatigue will make the pain becomes more severe.
Besides attention to diet and exercise, the use of functional foods to support the treatment of symptoms of painful osteoarthritis, polyarthritis, osteoarthritis is impossible to ignore in everyday life yours.