Cancer has been the concern of many people, the disease burden of many families and society. Dr. Le Van Bao, working in the Department of Oncology, Hospital International Thu Cuc, said during clinical examination cancer screening, many people have the habit of eating is not science even though no harm right immediately but in the long term consequences of it is unpredictable.
If there is one good eating habits, not below, please adjust to maintain good health, especially reducing the risk of many cancers.
Eating too salty
Eat salty mucus affects the government on the gastric mucosa
Experts have warned, salty foods not only harmful to the cardiovascular, digestive system, but also increases the risk of stomach cancer. Accordingly, if the body is absorbed in 5gr salt per day can dissolve the mucus covering the gastric mucosa as push factors that cause cancer because the lining of the stomach will be affected directly without any protection mechanism.
Each food has its period of use, not only foods, canned foods, but also fresh, cooked. Foods overdue, mold is toxic to the body and increases the risk of cancer, especially of cereals, corn, peanuts, mold … the doctor said, foods this product contains aflatoxin mold – a powerful carcinogen, especially liver cancer.
Eat fried grilled
Grilled fried food often fragrant, stimulation of taste and very easy to eat. However, the researchers said, the grilled meat directly at high temperatures can produce a number of products capable of genetic mutations, such as dioxins, hydrocarbons polycyclic aromatic …
Dietary fried baked to high temperatures may produce heterocyclic amino acids (HCAs) – potentially mutagenic some cell types
eat more fat
Essential fats in the diet of each person however, if tolerated too much fat, especially fat of animal origin, it is very harmful for the body. This is one of the causes easily lead to obesity, hypertension and aggravate diabetes. Scarier, obesity is associated with many cancers, particularly colorectal cancer, ovarian cancer, stomach cancer …
Eating too many sweets
Eating too many sweets also increases breast cancer risk
Eating too many sweet foods like candy, soft drinks not only increases the risk of cardiovascular disease, diabetes, fatty liver which also increase the risk of some cancers in organs such as the esophagus, small intestine, stomach, breast …
To prevent cancer, maintain a healthy diet, science diet is essential. Besides, health checks and cancer screenings periodically need attention, especially in people who are at risk of disease such as family history with patients, gene mutations cause cancer , addicted to alcohol, tobacco …