According to BBC, the stew from bovine cartilage, bones, glucosamine and chondroitin tubes – natural compounds that constitute cartilage, helps ensure healthier cartilage. Also, in the foods also contain large amounts of calcium – the bone composition improves joint inflammation.
Vegetables and fruits
Vegetables and fruits work well with musculoskeletal disorders due to containing large amounts of vitamins and fiber, very healthy people with joint pain. You can find in many fruits such as pineapple, lemon, grapefruit, papaya, … anti-inflammatory enzymes and vitamin C to help reduce the symptoms of arthritis. Green vegetables such as improving sprouts, spinach, broccoli, kale, cabbage, broccoli … as the food source works well to reduce joint inflammation.
Dairy foods and dairy
Dairy foods are always recommended people in daily life because it contains a lot of nutrients necessary for the body. Milk contains calcium – the bone composition – so drinking milk regularly will help prevent osteoporosis, helps bones. Especially good for people with degenerative cervical spine and lumbar spine.
cereals such as rye, brown rice, wheat, popcorn … and nuts, whole grains are foods rich in vitamins and minerals is likely to increase immunity, increase resistance, prevent aging and slow oxidation.
Group foods rich in omega-3
Tuoi Tre newspaper said Sea fish contain a lot of nutrients and omega 3 which is a main component to make up the spinal disc, and support to help prevent degenerative disease cure cervical vertebrae. Some wrasse that the cervical vertebrae degeneration should eat like salmon, sardines, shellfish, white fish …
In eggs contain vitamin D, but vitamin D is only found in the yolk eggs so if you have a habit of not like to eat the egg yolk also should change that habit.
Cotton fiber artichoke provides for better bone: United artichokes in Oriental medicine has a lot of effects such as stomach pain, liver disease, diabetes or indigestion. In addition, it also works very well in treating rheumatoid arthritis, cervical spine pain, low back pain. Use artichokes every day you will prevent and cure many diseases, including degenerative cervical vertebrae.
News Health & Life said, but soy is not a source of calcium but it is very good food to prevent osteoporosis. In soy contains active ingredients Genistein, is regarded as plant estrogen. We have a similar effect estrogen biology, also contribute to healthy bones.
Mushrooms and fungus
Mushrooms and fungus are the delicious food, they also have the effect of strengthening the body’s resistance, help the body fight aging, reduce the risk of bone and joint diseases, cancer, cardiovascular, .. .
Specifically, the fungus has antihypertensive effect, prevent atherosclerosis. It also contains a polysaccharide capable of enhancing immunity in the human body to prevent radioactive substances and tumor suppressor.
Mushrooms are also long been known as the “king of mushrooms” have anti-inflammatory effects, body repair and relieve debilitating palsied limbs.