Osteoarthritis system plays a very important role to help protect the inner parts of the body and ensure that all daily activities take place normally. However, some bad habits every day can cause damage to bones and joints that do not know yourself.
Diet huge influence to the ability of the system operation osteoarthritis. Eating a poor diet causes the body not enough nutrients to nourish the bones and joints or overweight also causes osteoarthritis must operate many to bear the load of the body, which increases the risk of diseases related to bone joint.
Bad habits harmful to osteoarthritis 1An much salt is not good for osteoarthritis
Routine use of alcohol, tobacco, coffee, carbonated soft drinks also reduce calcium absorption and calcium cause osteoporosis. Therefore, strengthening drink milk, eat more vegetables and dark green, fresh fruit, cereals, seafood … just good for your health and protect your bones strong joints.
Sitting in one position long
sitting or standing too long to work in a position that blood circulation in the legs will fall, buttocks, hips becoming less flexible, bones gradually thinner, more brittle and fragile. Many studies have shown that people who regularly work long sitting under a computer will be at risk of diseases related to the spine than those who regularly exercise.
Bad habits harmful to osteoarthritis 2Ngoi work longer in a position to cause degenerative spine
To prevention of diseases of bone joints, you give up the habit of sitting too long in one position but to enlist a few minute break away, move gently helps mentally comfortable either prevent degeneration chemical joint neck, shoulder, spine.
physical inactivity is one of the bad habits harmful to bones and joints. According to some scientific studies found that Vietnam is one of 10 countries with their sedentary rate in the world. Routine physical inactivity will lead to a range of serious diseases such as cardiovascular, diabetes, obesity, especially diseases of bones and joints, such as arthritis, osteoarthritis, shoulder pain neck, spinal pain …
bad habits harmful to osteoarthritis 3Van full back everyday osteoarthritis patients
Instead of sitting around, every day you only need to spend about 30 minutes doing physical exercise simple, not only is useful for bone joints, but also improve health, such as swimming, jogging, cycling , soccer, badminton …
Bending joints limbs
Many people have a habit of breaking articulated limbs, joints or wring his neck when tired. But this is the reason why the joints increasingly loud. At the same time, but also can cause injuries such as sprains, medial ligament, dislocated, causing rapid erosion of articular cartilage and accelerate the aging process more bones.
Bad habits harmful to osteoarthritis joint 4Be limbs bad habits harmful to osteoarthritis
In the long run if you keep this habit will maintain commitment to the neck ligament degeneration, calcification of the spine. Westerners they do not have this habit as harmful, not decrease fatigue as many people as expected.
A study by American scientists showed that the side effects of slimming sudden, unsafe is limited absorption of calcium in bones and accelerate the aging process. Since losing weight so fast that the alignment of the layers of fat and muscle becomes loose. That is why that in some cases the incident, such as falls, slips, even fractures. This also explains why people who lose weight after the weak and susceptible to osteoporosis.
Bad habits harmful to osteoarthritis 5Nguoi bone fat than lean people often weak
There are also many bad habits harmful to bones and joints, such as high heels regularly, sitting working properly, a bag slung sideways … you need to change even if not accelerate the aging process ossification.