Gout is one of the osteoarthritis disease the most common, accounting for about 1/3 of the total number of patients to explore the problems of osteoarthritis. The symptoms of the disease to affect a lot of work and life. The more dangerous the disease is gradually rejuvenated by the habits below
Eating too much protein, especially animal protein
causes gout should first mention the habit of eating meat for a long time, or otherwise eating regime is using animal protein in general such as animal organs or even seafood. Once eating more will make the body active is not enough capacity to serve the rejection and remove uric acid damage, the salt crystals urate will shape, lumps in the joints, the symptoms will appear when this amount enough crystals.
One in 4 people with gout have 1-2 people in their 30s, warning 5 daily habits make you sick when unknown – Photo 1.
Hotpot – delicious quiche many people can make you gout
Also, a different food preferences can make you more susceptible to gout is to eat hot pot. Hotpot is not guilty, but a hot pot meal containing too much red meat, seafood also make you excess uric acid. Furthermore, long boil soup, very fresh, very tasty, lots of nutrients, including feelings, so just drink this soup you’ve loaded a large amount of protein in people already.
Drink heavily and continuously
Said gout is a disease of men also for this reason. For every 10 people with gout, the 9 men. Congregate meals with wine, beer is usually a routine matter caught in the current life and especially the lives of young people – even as it was repeated constantly. Alcohol was identified as one of the causes of gout downright dangerous.
The cause of this mechanism is explained by ethanol in beer has spurred the conversion of adenine nucleotides and increase uric acid levels. Besides, the oxidation of ethanol in alcohol also increases the lactic acid in the blood index and makes the blood acid levels that reduce the formation of urate crystals (precipitation). Even alcohol in combination with meat, animal protein, seafood consumed a large amount at once can cause an acute attack. So alcohol is considered to be a cause of gout leading.
Not the cause of gout that alcohol was the cause of many other diseases related to the digestive system, such as stomach pain, rectal, …
Exercise with high intensity dramatically
Physical inactivity is the general condition of the majority of people go to work today. It is the cause of numerous diseases from osteoarthritis (herniated disc, neck shoulder pain) to diseases such as diabetes, obesity, fatty liver. But suddenly one day, you must be determined to improve the health and tuberculosis in practice, be very careful, your risk of acute gout even higher than the 2 groups on again.
Those who dislike the practice or advocacy, which can cause bone joints in the body the accumulation of urate crystals in a certain degree. Daily may not feel the specific signs or body felt no signs of anything unusual.
One in 4 people with gout have 1-2 people in their 30s, warning 5 daily habits make you sick when unknown – Photo 3.
But if suddenly you Mobility with high intensity, the joints are not familiar with the intensity of the new, pain fatigue in shoulder, knee, ankle will appear and attack of gout money hidden in the body will appear the level of acute and acute pain is extremely painful.
If you must sit for hours at a computer, make sure that every 30 minutes of work you got up to go back a little. If you start exercising, be acquainted with all gentle as walking and light exercises with amplitude movement of movements large, this will help the joints to become familiar, ensure your safety when high intensity workout later.
Groups who are obese, diabetic, high blood fat
Among those who have gout, the majority are male, many people are still very young, they have one thing in common is body fat than the standard required physique.
Although no expert yet confirmed fat people will be gout, but the fact that the group of obese people will be infected high cholesterol and high blood sugar and elevated uric acid, which can cause illness gout.
Stress from work, late hours
Most young people have a lot of pressure when the job will be gone and overtime. This is a potential risk becomes cause gout.
If you wake too late causing the body to fatigue. Moreover, if the constant up late for a long time, stress, physical fitness will also decline, weakened resistance, the symptoms of inflammation in the body will soon arise and attack you.