Nowadays diseases such as back pain, spinal degeneration, disc herniation … growing. The proportion of children with bone and joint diseases and more. A few good habits for healthy bones following match you definitely should consult and apply.
8 good habits for healthy bone and joint system to reduce osteoarthritis pain condition that you have to endure daily, the most effective way is to determine the cause of the disease. However, besides that, just a few changes in daily habits can also bring you a healthy body. Refer shortly.
1, From sleeping
For people with pain in the back due to degeneration of the lumbar spine, while sleeping you can leave a cushion thin below the knees in order to raise the legs up thereby reducing the pressure on the lumbar spine when you sleep. Which will help reduce aches and pains when you wake up uncomfortable the next morning. Attention should not use pillows too high, may affect bone cervical vertebrae.
The health benefits when practiced hard sport probably everyone knows. Keep this routine every morning or afternoon, every day you only need to spend 30-45 minutes to body movement from which health will be improved, healthy supple body, the bone pain match will also automatically disappear.
3, Vitamin D and calcium
calcium and vitamin D are essential nutrients, important to form constitutes a healthy bone joints. Is calcium deficiency causes osteoporosis, brittle bones. Boost supplement the necessary nutrients through eating foods daily. Calcium is found in milk, vegetables, fish, tom..vitamin D from egg yolks, beef liver, cheese or sunbathe in the early morning is to absorb vitamin D from the best that you should know.
Take a comfortable pair of shoes, flats are the best way to prevent back pain, degenerative spine.
5, Straight back
when walking or sitting, you should pay attention to their posture, keep your back straight, avoiding hunchbacked by wrong posture will lead to bone and joint diseases that sometimes you do not notice. Status when hunchbacked also cause your gait looks worse, seriously affecting the whole osteoarthritis
6, Not should sit too long
About office workers who work sitting before a computer screen for 8-10 hours a day. Long sitting, sedentary was the cause of the osteoarthritis disease. You should change your posture work, after about 1 hour of sitting should stand up walking, gentle agitation to avoid causing muscle spasms, pain in bones and joints.
Especially people should also remember not rested his head on the desk. Due to work, stress or lunchtime you habitually put his head on the desk, and this is the cause of cervical spine degenerative disease that sometimes you do not expect them to.
7, No smokers
We all know smoking is harmful to health, but many people still can not give up this habit. Many studies have shown that people who smoke are at risk to suffer the pain of osteoarthritis is higher than non-smokers. Cigarette smoking reduces the amount of oxygen in the blood, affecting the transport of nutrients to the muscles, ligaments, discs … thus causing more serious illness than.
8, lifting goods
Who work hard, often porters commodity risk higher degenerative spine others. Due to the nature of work required to do, you can consult the lifting postures, concrete goods that the right way to minimize the best condition of the commodity heavy pressure on the lumbar tamponade.